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GOD-centric Interior Spiritual Disciplines:

To live in a good and fair God of love

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Ch. 3 Exercise: Contemplative Prayer

"Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ~ Voltaire (Deist)


  Spirituality is the lived encounter or existential experience of God, not your idea of God. To know God is not to know about God. Meditation, centering prayer, and contemplative prayer are interior spiritual disciplines involving retreat, silence, solitude, and listening in preparation for the direct and transformative presence of God. These interior spiritual disciplines practiced in many religions, Eastern and Western, enable us to slow down, quiet our minds, and make room for experiencing God in a deeper way. As we are drawn in deeper and deeper, we may experience mystical  union and ecstasy. The authenticity of a mystical experience is expressed in personal transformation and the living out of God's love, goodness, and fairness in the world. Please refer to the many books on these practices but do not become bogged down with detail and procedure. Choose a lovely, calming location. Quiet your brain by focusing on your breath or a sacred object or a piece of music or a centering word or phrase. Errant thoughts will likely enter your monkey mind, just acknowledge them non-judgmentally and let them go. Once in a receptive place of stillness, listen and experience. The direct and transformative presence of God is ineffable but I am writing a book so words are necessary. What follows are GOD-centric prayers from Buddhist, Eastern Orthodox, Hindu, Muslim, Roman Catholic, Sikh, Taoist, Theistic Existentialist, and Theosophist traditions that attempt to express the inexpressible experience of our loving God.


Bou Ali and the Old Woman ~ Farid ud-Din Attar

Intoxicated by the Wine of Love ~ Farid ud-Din Attar

The Triumph of the Soul ~ Farid ud-Din Attar

Universal Invocation ~ Annie Besant

Gathering the Mind ~ Sun Buer

Silently and Serenely ~ Hung-chih Cheng-chueh

Early Documents 44 ~ St. Clare of Assisi

The Love Of God ~ Dante

One Thing Alone I Crave ~ Dame Catherine Gascoigne

All Things ~ Hadewijch

Love's Constancy ~ Hadewijch

In Your Midst ~ Hildegard von Bingen

Your Beauty ~ Ahmad Jami

The Sum of Perfection ~ St. John of the Cross

Songs of Kabir #1

Songs of Kabir #55

Songs of Kabir #97

For Inward Peace ~ Soren Kierkegaard

O Infinite Consciousness ~ Lalleshwari

Barn's Burnt Down ~ Masahide

Effortlessly ~ Mechthild of Magdeburg

Flowing Light of the Godhead  ~ Mechthild of Magdeburg

Though He Has No Form ~ Muktabai

Beloved, What Do You Want Of Me ~ Marguerite Porete

Only Breath ~ Mevlana Jelaluddin Rumi

Now Comes the Final Merging ~ Mevlana Jelaluddin Rumi

Within This Body ~ Tulsi Sahib

No Tongue Can Tell Your Secret ~ Hakim Sanai

Until You Are Complete ~ Hakim Sanai

He Who Is Stricken By Love ~ Abdullah Shah

Watching the Moon ~ Izumi Shikibu

Clear Valley ~ Muso Soseki

How Is It I Can Love You ~ Symeon the New Theologian

Awesome Mystery ~ Symeon the New Theologian

Glimpse of the Invisible ~ Tulsidas

One Instant Is Eternity ~ Wu Men (Hui-k'ai)

By Willow's Shade ~ Yun-k'an Tzu

Bou Ali and the Old Woman by Farid ud-Din Attar

REMBRANDT Philosopher in Meditation