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GOD-centric Interior Spiritual Disciplines:

To live in a good and fair God of love

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Ch. 2 Exercise: Praying the Hours

“O God, by whose laws the poles revolve, the stars follow their courses, the sun rules the day and the moon presides over the night; and all the world maintains, as far as this world of sense allows, the wondrous stability of things by means of the orders and recurrences of seasons: through the days by the changing of light and darkness, through the months by the moon's progressions and declines, through the years by the successions of Spring, Summer, Autumn, and Winter, through the cycles by the completion of the sun's course, through the great eras of time by the return of the stars to their starting points." ~ St. Augustine (Roman Catholic)


  A spiritual discipline of praying at set hours throughout the day exists in many faiths including Jewish, Roman Catholic, Eastern Orthodox, Anglican, Lutheran, and Muslim traditions. Praying at set hours invites us to re-center our quality of being in God's love, goodness, and fairness and reminds us of the sacredness of life in its natural rhythm. In this chapter, the hours of the Roman Catholic canonical hours of prayer are followed but the prayers come from Hindu, Eastern Orthodox, Jewish, and Roman Catholic traditions. Each prayer was selected to speak to the concerns of the associated hour of our daily cycle as we make good through the reality that is ours hoping to touch God in loving convergence. In addition to praying the hours, I try to perform an Ignatian Examen each evening to gently understand the moments of the day when I did converge with God's love and those moments when I did not. The Examen helps me grow towards God's love and I hope it will help you too so I included it at the end of this chapter.


Lauds: Sunrise

God Our Morning Star ~ St. Bede the Venerable


Prime: 6:00 A.M.

The Day Ahead ~ Thomas à Kempis


Terce: 9:00 A.M.

Prayer of Metropolitan Philaret


Sext: Noon

Prayer of St. Teresa of Avila


None: 3:00 P.M.

Play of Creation ~ Dadu Dayal


Vespers: Sunset

The Ship of Life ~ St. Basil of Caesarea


Compline: 9:00 P.M.

Quiet the Trees ~ Chittaranjan Das


Matins: Midnight

Evening Prayer ~ Jewish Liturgy


Ignatian Examen

God Our Morning Star by St. Bede the Venerable

CHIRICO Climb to the Monastery